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Just click the links below to grab these FREE books.
Autoimmune diseases, although triggered by a variety of causes, are all very closely tied to the health of your digestive system. You see, your digestive system (particularly your small intestines) is tightly integrated with your immune system. So if you have leaky gut, if you’re not producing the proper enzymes, or if your gut bacteria are out of balance or out of control – any of these things can keep you from healing your autoimmune disease.
I’ve heard from hundreds of people from my website who have completely healed or dramatically improved their autoimmune diseases by using the Paleo Autoimmune Protocol. There are never any guarantees, and everybody is unique, but what do you really have to lose by eating a clean, nutritious, and non-toxic diet that is also delicious?
Quinoa & Black Beans
Turkey & Quinoa Meatloaf
Quinoa with Chickpeas and Tomatoes
Mediterranean Quinoa Salad
Chicken with Quinoa
Quinoa with Mushrooms & Spinach
And 20 more!
Making one simple change to your diet like eating a salad every day can pay off with plenty of health benefits and will almost certainly prevent you from overeating. It is also the easiest way to add more fiber, antioxidants and good fats to your diet. The amazing Mediterranean salads I am offering you in my book are healthy, filling and suitable for all low calorie and low fat diets.
Salads can be found in every traditional cuisine in the Mediterranean region and can be prepared at home in 5 -10 minutes, either with a bag of premixed salad greens or with just a few tomatoes, cucumbers, peppers or avocados. Add some superfood herbs, beans, grains or a cup of lean chicken meat and you have everything for a healthy yet satisfying meal.
Thanks Whole Food Mom on a Budget!