I was diagnosed with hypothyroidism over 15 years ago and manage my thyroid through diet, stress-reduction and natural thyroid medication. If you know anything about thyroid disfunction, you know that it is constantly changing. So many factors can affect your thyroid levels, so it’s so important for me to stay … Continue Reading
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I am not a fan of Kombucha. Kombucha is a beverage with great probiotic benefits, but you either love it or hate it. Kefir is another great option, but many can’t do the dairy. That’s why I make water kefir. It’s naturally gluten and dairy free and most anyone that … Continue Reading
If you have any sleep problems at all, I really recommend getting blue light blocking glasses to wear if you watch TV or go on your phone anywhere from 2 hours or less before bed. Blue light from electronics can disrupt sleep hormones making it hard to fall asleep or … Continue Reading
Amazon has a great price on a 2 lb. bag of food grade Diatomaceous Earth that also comes with a duster! Get both for just $12.95! Or, choose Subscribe and Save and pay as low as $11.66 after 10% off discount (best price ever!).
I have a duster like the … Continue Reading
Back before I had kids and I worked full time, I lived off of coffee. I drank several cups throughout the day at work and it took a toll on my health. I also would periodically grab an energy drink for an extra boost if the coffee wasn’t cutting it. … Continue Reading
I’ve been enjoying the flavorful and fragrant spices from Spicely, so I was excited when they reached out to try a new product of theirs, OrganicMeal.
Finding a clean protein powder can be tough. Many are loaded with artificial sweeteners, artificial flavors, gmo sugar and other unnecessary ingredients. Naked Whey, from Naked Nutrition, is as clean as it gets. With just grass-fed whey protein concentrate as the only ingredient, you can be assured that there … Continue Reading
It’s nearly impossible to find a non-toxic Christmas tree that isn’t doused in toxic flame retardants and made from PVC. I nearly lost hope in finding a non-toxic tree until I checked out Ikea’s line of Christmas trees.
Non-Toxic Christmas Tree
Ikea has 3 different size options of Christmas trees, … Continue Reading
A sound machine is a great way to block out noise and aid sleep naturally. We’ve tried many sound machines and most have a noise loop that can actually disrupt sleep. One of the fans that doesn’t have this loop is the LectroFan. We’ve had this sound machine for … Continue Reading
If you’re looking to add more healthy fats to your diet, Naked Nutrition has a new line of Keto and low carb powders that you can add to your smoothies or just drink on their own, filled with healthy fats perfect for supporting building muscle, maintaining muscle mass and burning … Continue Reading