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Not all supplements are created equally. Unfortunately, even many previously quality supplements have recently been bought out by big brands that don’t always have the same high standards. When Nutriumph reached out to me to try their products, I was happy to see that they are a USA based company … Continue Reading

I typically avoid commercial electrolyte drinks as they pretty much all contain food dyes, gmo’s and other ingredients we avoid. But, replenishing electrolytes is so important after a sickness, workout or run. When Zest reached out to me to be one of the first to try their brand new … Continue Reading
We live in Florida, so we get A LOT of sun exposure. While some exposure is great for Vitamin D levels, too much can cause skin damage. I especially want to product my kiddos faces, so when we moved here almost 5 years ago, I wanted to find a quality … Continue Reading

I gave up coffee years ago, but there are days (some weeks a lot of days!) where I need extra energy and focus to get through the morning. I stay away from coffee which can make me crash. When Zest Tea reached out to me about trying their no crash … Continue Reading
It’s nearly impossible to find a non-toxic Christmas tree that isn’t doused in toxic flame retardants and made from PVC. I nearly lost hope in finding a non-toxic tree until I checked out Ikea’s line of Christmas trees.
Non-Toxic Christmas Tree
Ikea has 3 different size options of Christmas trees, … Continue Reading
We all know how important sleep is for a healthy lifestyle, and one of the most important ways to foster getting quality sleep is in a non-toxic sleep environment. Finding a high-quality mattress should not only be based on comfort but also on the materials used. We’ve always made it … Continue Reading
I am not a fan of Kombucha. Kombucha is a beverage with great probiotic benefits, but you either love it or hate it. Kefir is another great option, but many can’t do the dairy. That’s why I make water kefir. It’s naturally gluten and dairy free and most anyone that … Continue Reading

We don’t use any pain medications in our family, but sometimes we need something to ease the pain. Magnesium helps for certain things for us, but I’ve always wanted to have something else natural on hand that would help more with muscle aches and pains. I was offered a bottle … Continue Reading
I was diagnosed with hypothyroidism over 15 years ago and manage my thyroid through diet, stress-reduction and natural thyroid medication. If you know anything about thyroid disfunction, you know that it is constantly changing. So many factors can affect your thyroid levels, so it’s so important for me to stay … Continue Reading