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The Best Time to Buy Vitamins and Herbs + My Favorite Products

vitamin c

If you buy vitamins, herbs or supplements online, the best time of year to do so is in the cooler months. Many products (especially probiotics and vitamins with herbs) are heat sensitive and could be less effective if shipped in the summer months. Stock up now on any online vitamin, … Continue Reading “The Best Time to Buy Vitamins and Herbs + My Favorite Products”

The Dangers of Xenoestrogens and How to Protect Against Them

plastic cups

Many of us avoid BPA containing products, due to their high xenoestrogen content. I recently read an article that showed tests that even if all of your plastic is BPA-free it still likely contains chemicals that have xenoestrogens, which mimics estrogen, causing dangerous levels of estrogen in the body. I … Continue Reading “The Dangers of Xenoestrogens and How to Protect Against Them”

The Easiest (& Cheapest) Fruit and Vegetable Cleaner

fruit and vegetable cleaner

Did you know that even if you buy organic produce, you should still clean it with a fruit and vegetable cleaner? Due to cross-pollination and high winds, pesticides can easily be carried over into organic farms. It’s important to clean ALL fruits and vegetables with a cleaner that will eliminate … Continue Reading “The Easiest (& Cheapest) Fruit and Vegetable Cleaner”

Simple Healthy Swaps: Sugar-Free Natural and Organic Products

Simple Swaps

 

In this third special sugar-free Simple Swaps series post, I’ll share my favorite natural and organic sugar-free products.

Why? So many products contain unnecessary sugar. While it seems that avoiding sugar altogether is impossible, I like to eliminate it in any food that I can. The amount of sugar Continue Reading “Simple Healthy Swaps: Sugar-Free Natural and Organic Products”