This is one of my favorites to make for a side dish for a BBQ or a picnic. It’s super easy and no one will know it’s dairy-free. I’ve tried many dairy-free cheese varieties, and the brands below taste the closest to dairy.
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Ever get a headache when walking past the perfume counters in the store? That’s just one response to the toxic overload most perfumes are made of. Thankfully, there are safer options in non-toxic perfumes.
What you choose to wash your clothes in can have a huge effect on your health and how you feel each day. Detergents leave behind a residue on your laundry that stays with you day and night, on your clothes, towels and sheets. Choosing a natural detergent is more important … Continue Reading
If you’re buying fish solely based on the cheaper price, you’re likely unknowingly purchasing farm-raised fish. While it may be cheaper in some cases, it carries major health risks compared to purchasing wild-caught fish.
Why? Farm raised fish are fish raised in an enclosed space such as a tank or … Continue Reading
Farmer’s markets are generally regarded as the healthiest way to purchase produce, other than growing your own. I’ve often heard people say organic is good, but buying at a farmer’s market is better. There is truth to this, however, there are some issues that need to be looked out for … Continue Reading
Masked by their pleasant aroma, candles, air fresheners, plug-ins and potpourri type products are one of the worst offenders when it comes to dangerous chemicals and your health. The alternative does not need to be a scent-free home. There are plenty of healthy options that will make your home … Continue Reading
Like many of the other swaps, vanilla is an easy swap as you don’t have to change the way you bake or cook, the product you’re used to just needs some tweaking.
Why? Most “vanillas” on the market today don’t even contain any real vanilla. They are made out of … Continue Reading
There’s a lot of confusing information out there about cooking oil. Understanding the process in which these oils are made can help clear up the confusion.
Why? While the source of the oil is important, what’s most important is how the oil is made. Oils like extra virgin olive oil … Continue Reading
Not all chickens are created equal. What appears to be a plain chicken breast may actually contain harmful chemicals and preservatives. Here are some tips for purchasing healthy chicken.
Frozen chicken bought in bulk bags. You wouldn’t think you would need to check the ingredient list on this one, … Continue Reading
It’s that time again to begin shopping for sunscreen and enjoying time outside. With so many options, it can be overwhelming. Choosing a sunscreen is an important health decision and it should be bought with care.
Why? The goal with sunscreen is to prevent skin cancer, however, most sunscreens contain … Continue Reading